Taren's Top Picks: Malaysian Superfoods for Little Tigers
Roar-some greetings, fellow jungle adventurers! It's me, Taren, your favorite Baekho warrior, here to share some mighty tips on keeping...
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Marcus Toh
Nov 1, 20233 min read
The Taekwondo Journey Begins: A Kid's Guide to Starting Martial Arts
Martial arts is a thrilling and empowering journey that teaches discipline, respect, and self-defense. For kids embarking on the path of...
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Marcus Toh
Oct 26, 20232 min read
Muay Thai vs. Kickboxing: Key Differences and Similarities
In the realm of martial arts, two titans stand tall—Muay Thai and Kickboxing. These combat sports, each with their unique origins and...
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Marcus Toh
Oct 20, 20232 min read
Unveiling the Art of Mixed Martial Arts (MMA): An Introduction
An introductory post providing an overview of what MMA is, its history, and how it has evolved into the dynamic and diverse combat sport...
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Marcus Toh
Oct 20, 20232 min read
Introduction to Brazilian Jiu-Jitsu: A Gentle Art with a Powerful Impact
An introductory post explaining the origins, principles, and essence of Brazilian Jiu-Jitsu (BJJ), highlighting its gentle yet effective...
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Marcus Toh
Oct 18, 20232 min read
The Art of Harmony: An Introduction to Aikido
In this post, we delve into the foundational principles and philosophies of Aikido, focusing on its core principle of harmony and...
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Marcus Toh
Oct 17, 20232 min read
Kickstarting Confidence: How Taekwondo Empowers Kids
In a world where confidence is the key to success, nurturing it in children from a young age is paramount. Confidence empowers kids to...
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Marcus Toh
Oct 16, 20232 min read
The History and Origins of Muay Thai: A Combat Tradition
In the mystical lands of ancient Thailand, where the gentle rustle of palm leaves harmonised with the distant roars of tigers, a martial...
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kasunjbaekho
Jul 24, 20233 min read
Journey to Empowerment: How Brazilian Jiu-Jitsu Transforms Women's Lives
In a world where personal safety and empowerment are paramount, Brazilian Jiu-Jitsu (BJJ) has emerged as a powerful tool for women. This...
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kasunjbaekho
Jul 21, 20233 min read
Unlocking Potential: How Progressive Overload Transforms Athletes
When it comes to athletic performance, strength is a fundamental pillar. Athletes strive to enhance their power, speed, and endurance to...
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kasunjbaekho
Jul 17, 20232 min read
Kicking Stereotypes: Embracing Diversity in Taekwondo
Taekwondo, a dynamic martial art originating from Korea, is often celebrated for its physicality, discipline, and striking kicks....
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kasunjbaekho
Jul 14, 20233 min read
From Jolt to Gold: How Caffeine Boosts Athletic Excellence
When it comes to maximising athletic performance, athletes often seek every advantage they can find. One legal and widely accessible...
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kasunjbaekho
Jul 10, 20233 min read
Mastering the Chessboard: Unraveling the Strategy and Tactics of Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ) is often likened to a chess match, where practitioners strategically plan their moves and anticipate their...
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kasunjbaekho
Jul 7, 20233 min read
Unleashing the Powerhouse: A Guide to Building Explosive Upper Body Strength for Athletes
When it comes to athletic performance, having a strong and powerful upper body is a game-changer. Whether you're a basketball player...
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kasunjbaekho
Jul 3, 20233 min read
Fuelling Success: The Key Vitamins and Minerals for Peak Athletic Performance
Achieving peak athletic performance requires more than just rigorous training and a disciplined mindset. Proper nutrition plays a pivotal...
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kasunjbaekho
Jun 22, 20234 min read
Beyond the Octagon: Exploring the Thrilling Pathways of MMA Careers
Mixed Martial Arts (MMA) is a sport that combines various combat disciplines, showcasing the perfect blend of strength, skill, and...
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kasunjbaekho
Jun 20, 20233 min read
Mastering Mobility: Essential Exercises to Keep Injuries at Bay
Injuries can happen to anyone, at any time. Whether you're an athlete, a fitness enthusiast, or simply someone who wants to stay active...
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kasunjbaekho
Jun 16, 20232 min read
Elevate Your Game: The Explosive Edge of Plyometric Training!
In the realm of sports and athletic performance, achieving optimal strength and power is often the key to success. While traditional...
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kasunjbaekho
Jun 14, 20232 min read
Hydration: The Secret Weapon for Optimal Performance
Water, the elixir of life, holds incredible power when it comes to our overall well-being. Hydration is a fundamental aspect of...
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kasunjbaekho
Jun 12, 20232 min read
The Art of Defense: How Taekwondo Empowers Self-Protection
In a world where personal safety is a top concern, having the knowledge and skills to defend oneself is invaluable. Taekwondo, a dynamic...
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