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Baekho Martial Arts
Mar 6, 20242 min read
Taren's Top Picks: Malaysian Superfoods for Little Tigers
Roar-some greetings, fellow jungle adventurers! It's me, Taren, your favorite Baekho warrior, here to share some mighty tips on keeping...
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kasunjbaekho
Jul 21, 20233 min read
Unlocking Potential: How Progressive Overload Transforms Athletes
When it comes to athletic performance, strength is a fundamental pillar. Athletes strive to enhance their power, speed, and endurance to...
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kasunjbaekho
Jul 14, 20233 min read
From Jolt to Gold: How Caffeine Boosts Athletic Excellence
When it comes to maximising athletic performance, athletes often seek every advantage they can find. One legal and widely accessible...
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kasunjbaekho
Jul 7, 20233 min read
Unleashing the Powerhouse: A Guide to Building Explosive Upper Body Strength for Athletes
When it comes to athletic performance, having a strong and powerful upper body is a game-changer. Whether you're a basketball player...
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kasunjbaekho
Jul 3, 20233 min read
Fuelling Success: The Key Vitamins and Minerals for Peak Athletic Performance
Achieving peak athletic performance requires more than just rigorous training and a disciplined mindset. Proper nutrition plays a pivotal...
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kasunjbaekho
Jun 16, 20232 min read
Elevate Your Game: The Explosive Edge of Plyometric Training!
In the realm of sports and athletic performance, achieving optimal strength and power is often the key to success. While traditional...
23 views0 comments
kasunjbaekho
Jun 14, 20232 min read
Hydration: The Secret Weapon for Optimal Performance
Water, the elixir of life, holds incredible power when it comes to our overall well-being. Hydration is a fundamental aspect of...
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kasunjbaekho
Jun 9, 20233 min read
Flexibility to Greatness: Why Mobility Matters for Athletes
When it comes to excelling in sports and maximizing athletic potential, various factors like strength, speed, and agility often take the...
21 views0 comments
kasunjbaekho
Jun 7, 20233 min read
Beyond Reps and Sets: The Game-Changing Benefits of Compound and Isometric Exercises
In the realm of fitness, compound and isometric movements hold significant importance. Both forms of exercise offer unique benefits that...
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kasunjbaekho
May 24, 20233 min read
Unlocking Athletic Excellence: The Crucial Role of Nutrition
Nutrition plays a paramount role in the lives of athletes, serving as the foundation for optimal performance and overall well-being....
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